Change your Body in 30 days
At Mind Body & Pilates, we are dedicated to share the power and depth of the original classical Pilates Method. We are a locally owned and operated traditional Pilates studio and have been servicing the Reno area since 2005.
What makes us special? Our teachers are some of the most highly trained in the area, having completed countless hours of advanced training beyond their original certification. All our teachers are students of the Pilates method first, we practice what we teach,love what we do and care about providing the best quality teaching we can to help clients meet their goals. We thrive on assisting clients of any level to better understand their bodies from the inside out, meet their fitness goals and beyond, and FEEL REALLY GREAT in their bodies and mind.
our story
For more than 20 years, we’ve guided clients of all levels, ages, and body types — from athletes to those recovering from injury — to build strength, balance, and awareness through precise, individualized instruction.
our mission
To honor the authentic Pilates method in a personal, hands-on environment where every body is supported.
our vision
Our fully equipped classical studio has a broad spectrum of Pilates apparatus we use to enhance and support exercises designed uniquely for each person’s body and goals.
Who we are
Our clients range in age and include all levels of fitness. We offer Pilates in an empowering and non-competitive environment. All are welcome in our studio.
- Classical Pilates Method
- Strength
- Flexibility
- Pain Free
- Control
- Stretch
Change your Body in 30 Days
Improve your flexibility, strength, and control in one of our small group classes. Spaces are limited so be sure to sign up in advance to secure your spot.
Authentic Pilates
Authentic Pilates—also known as Classical Pilates—is a comprehensive conditioning method that trains the mind and body to work together for true, balanced fitness. At Mind Body & Pilates, we teach only authentic Pilates, a time-honored method proven to deliver lasting results. Our studio is fully equipped with apparatus built to Joseph Pilates’ original design specifications and mechanics, ensuring each exercise optimizes strength, alignment, and endurance.
NEW CLIENTS ONLY
Intro Packages
These Intro Packages are for the novice to begin learning the system. Must be used within 30 days.
- 3 Group Mat Classes - $62
- 3 Private Sessions with Certified Instructor - $245
- 3 Private Sessions with Théa - $260
- 3 Private Sessions with Kim - $280
All Sessions & Classes
by Appointment Only
Group Classes
Monday
Strength & Stability Mat: 2:30pm - 3:20pm Tower Class: 5:15pm - 6:05pm
Wednesday
Apprentice Mat Class: 5:30pm - 6:25pm
Thursday
Tower Class: 5:15pm - 6:05pm
Change your body in 30 days
Mind Body and Pilates offers private and duet sessions, along with small group classes—all by appointment only. We also provide virtual private lessons for those who prefer to train from home. Start today to feel the difference: a stronger, more flexible, and more pain-free body. Book now and experience how an Authentic Pilates program can transform your life.