Classes & Sessions
Change Your Body in 30 Days
Mind Body & Pilates is a unique fitness facility that focuses on overall wellness. We are the only facility in Northern Nevada with Gratz Pilates Apparatuses (the original manufacturers of Pilates equipment). Our staff is specifically trained to work with the individual needs of each client to best enhance his/her strengths and overcome his/her weaknesses. The workouts, whether in a group or individual session, focus on form, safety, and alignment that progress to challenge any level.
In Studio Sessions
We offer private sessions for one or two people in our fully equipped studio. Your instructor will design a comprehensive workout to address what your body needs that day using the spring resistance of apparatus such as the Reformer, Cadillac, Chair, and much more!
Group Mat Classes
Our small group Pilates mat classes provide strengthening and flexibility using props and your own muscle power. Our instructors will provide a challenging and safe workout customized for clients of all levels. All equipment is provided.
Group Apparatus Classes
This small group class uses Gratz Wall Units. The Wall Units are very similar to a Cadillac or Trap Table. Adjustable springs provide resistance and assistance and allow us to completely customize your workout based on your individual flexibility and proficiency. This class is limited to 5 people, so you can expect a lot of personalized instruction. We require a minimum of 3 private sessions as a prerequisite for this class.
Virtual Lessons
We offer virtual 1:1 and 2:1 sessions with Kim & Thea. You’ll be given an easy to access link that will allow you and your instructor to see and hear each other via a Zoom session on your laptop, tablet, or phone. Your virtual session will involve mat and props or apparatus that you have around your house; soup cans for weights, books for blocks, walls for support, etc. If you have some of your own apparatus, we will incorporate it into your session, though it is not necessary.
It is strongly recommended that you register for group classes AT LEAST 1 hour in advance. 24 hour notice is REQUIRED for ANY CANCELLATION. Group classes will automatically be cancelled if no one has registered 20 minutes prior to start. Intro packages must be used within 30 days. Cash discounts available.
Change your body in 30 days
Mind Body and Pilates offers private and duet sessions, along with small group classes—all by appointment only. We also provide virtual private lessons for those who prefer to train from home. Start today to feel the difference: a stronger, more flexible, and more pain-free body. Book now and experience how an Authentic Pilates program can transform your life.